Warm Up
200 choice
200 kick
200 choice
100 choice
100 kick
100 choice
Main
2 x {
2 x 100 @ 1:50
2 x 75 @ 1:25
2 x 50 @ :55
4 x 25 as either scull, tarzan, or fist drill
}
10 x 50 pull @ 1:00 breath control 7/1
6 x 75 as 25 kick / 250 swim
5 x 100 @ 2:00
Cool Down
200 choice