Warm Up
400 free
300 kick
200 pull
100 choice
Main
8 x 25 kick @ :45 – odds are fast
50 choice @ 1:00
6 x 75 choice @ 1:30
8 x 25 choice @ :40 – odds are fast
100 choice @ 2:00
8 x 50 choice @ 1:00
100 choice @ 2:00
6 x 50 choice @ 1:00 (maybe :55)
100 choice @ 2:00
4 x 75 @ 1:30 build each 75
100 choice @ 2:00
4 x 50 choice as FAST
Cool Down
400 choice