June 14, 2024

Warm Up

400 Swim
300 Kick
200 Pull
100 Choice

Main

400 Pull @7:00
4 x 50 Choice @:55
300 Pull @5:00
6 x 50 Choice @:55
200 Pull
8 x 50 Choice @1:00
100 Pull
10 x 50 Choice @1:00

Cool Down

4 x 100 Choice